Emotional intelligence, often referred to as EQ, is the ability to recognize, understand, and manage our own emotions as well […]

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of therapy for improving mental wellness. It focuses on […]

Mental health issues affect millions of individuals worldwide, and they can have a significant impact on the lives of not […]

Life is full of challenges and obstacles that can often leave us feeling overwhelmed, drained, and defeated. However, building resilience […]

Art and music have been valued and appreciated throughout history for their ability to inspire, move, and entertain. However, their […]

Mental health is a topic that has long been shrouded in stigma and ignorance. Many individuals who suffer from mental […]